Markeisha Thomas

Hi, my name is Markeisha Thomas, a proud mother from Bolton, MS. My message is simple: It’s okay not to be at your best, but it’s not okay to ignore getting the help you need. We all need support sometimes, and together, we can break the stigma surrounding mental health and self-care. It's important to recognize that asking for help is a sign of strength, not weakness. Whether it's seeking therapy, talking to a loved one, or just taking a moment for yourself, taking care of your well-being is essential. We are not meant to navigate life’s challenges alone, and by supporting one another, we can create a community where everyone feels valued and empowered.